Weight watchers how do i calculate my points

Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Things You'll Need. Related Articles. Article Summary. Method 1. Use an online calculator to pinpoint your daily allowance. Making sure it uses the PointsPlus system! There are no two ways around it -- just getting a calculator is the simplest way.

With the new formula, activity is assumed with your sex and certain numbers are weighted and there's a bunch of decimal places you really shouldn't have to worry about. And that's just one formula of many. Calculate your food points, too. The process of counting food points is different with the new system, too. You need to get a calculator and punch in the amount of protein, carbs, fat and fiber no calories!

Once you do this enough times, it'll become old hat. Weight Watchers has reference material for most restaurants and food items, but if you run into the odd product that isn't pre-listed, you can figure it out with a few button pushes. This formula is a bit convoluted, too, if you want to do it yourself. Find out how many activity points you have. There are a whole bunch of resources you can find online when it comes to calculating how many points you've earned for your workouts.

You'll need to know the intensity and duration of your workout and your weight. If you wanted to eat that cheesecake, you'll need to work out for a spell, that's for sure. If it wasn't clear, activity points can be lobbed off your daily points usage. If you ate 27 points worth of food, but moderately exercised for 30 minutes, you're down to 25 weight depending.

Know the "zero" foods. On this new program, all fruits and many veggies but not all are zero points. That's the way it should be. Check your materials or with your weight watcher buddies to find out which ones are on this list. But remember, eating 19 bananas is not the way to go. They should be snacks, not meals! However, they're not zero when they're combined in recipes. Be sure to include their content when you're finding out the point value of dishes you're creating.

Height: cm ft 0 0. The following points calculator is a very useful tool to complement the comprehensive Weight Watchers program. How Does the Calculator Work? Weight Watchers Points System has a focus on using your points on healthy filling foods, not daily allowable points to be used on sugar and fat.

The points list for foods will reflect this. This is a good way to learn control without deprivation. This online calculator has been modeled on the old Weight Watchers Points Plan which was a very a successful system. To maximize your chances of weight loss success, we strongly recommend you refer directly to the Weight Watchers Plan which also strongly values its support network and meetings as a component of the system. For more information on Weight Watchers, click here.

Authentic information about the program is only available at your local Weight Watchers meeting. No food is off-limits, but the plan assigns higher points values to foods higher in sugar or saturated fat, and lower points values to lean proteins.

There is no formula for these points, whether it is a set amount for all members. Each person following the original method gets 35 weekly points allowance to use as they need or want. In order to lose weight with the Weight Watchers points system you need to stay within your allowable points for the day and the week.

Most fruits and vegetables are zero points, similar to the old PointsPlus plan. The lowest daily points allowance on Blue is 23 SmartPoints.

In addition to fruits and non-starchy vegetables, the Blue plan adds some starchy vegetables like corn and peas, skinless chicken and turkey breast, eggs, fish and shellfish, beans and legumes, nonfat plain yogurt, tofu and tempeh to the zero point food list. Se connecter. Agence Tendances Contact. Forgot your password?