How can i stop shivering

Drinking plenty of fluids and taking nonsteroidal anti-inflammatory drugs NSAIDs can help to reduce a temperature. If a person has other symptoms, particularly a stiff neck, rapid heartbeat, or shallow breathing, they should seek medical advice within 24 hours.

If they have no other symptoms, they will only need to visit a doctor if the fever lasts for more than 3 days. For some people, stress or mental health factors can cause shivering and other involuntary movements. This usually occurs due to a psychogenic movement disorder, which can affect any part of the body. A doctor who specializes in medical conditions affecting the brain, called a neurologist, will usually diagnose psychogenic movement disorders.

They may look for the following characteristics when making a diagnosis:. There is often no underlying brain or nerve damage. Doctors will often treat psychogenic movement disorders with a combination of mental health therapy and physical therapy. Strong emotions can cause a person to shake or shiver. This is often due to a surge of adrenaline in the body. Shivering should stop after the adrenaline leaves the body.

For many people, this will happen very rarely, perhaps during a particularly exciting or frightening moment. For those who experience chronic stress, adrenaline surges and shaking can be more frequent. Involuntary trembling, shaking, or shivering can be due to a medical condition called essential tremor.

Essential tremor is a neurological condition, meaning that it relates to the brain. This condition affects approximately 10 million people in the United States and can cause trembling in the hands, legs, body, or voice. This is a disorder that affects an area of the brain and tends to develop gradually. If a person has not had food or water for a long time, the level of glucose in their blood can drop. This low blood sugar can cause shivering or shaking.

For people who have diabetes , this will be known as hypoglycemia , and it can be severe. People with diabetes should check their blood glucose regularly to prevent their levels from dropping too low. Anxiety is a mental health condition that can affect the body as well as the mind. It can cause physical symptoms, such as nausea, increased heart rate, and shivering or shaking.

Treatment for anxiety may include therapy, medication, and lifestyle changes. In rare cases, brain surgery may be an option to treat a severe tremor that is not helped by medicine. The NTF also offers support and information on tremor if it's affecting your life. Page last reviewed: 30 November Next review due: 30 November Tremor or shaking hands. When a tremor is normal It's normal to have a slight tremor. Sometimes a tremor becomes more noticeable. This often happens: as you get older when you're stressed, tired, anxious or angry after drinking caffeine for example, in tea, coffee or cola or smoking if you're very hot or cold Some medicines and conditions can also cause a tremor.

Non-urgent advice: See a GP if:. If you are planning to play in the snow, consider wearing gloves or socks that are also waterproof. Drink a hot beverage. Coffee , tea, hot chocolate, and other warm drinks can provide a temporary warming effect to your body, which helps combat shivering. As a bonus, holding the hot cup will also help keep your hands warm.

Move around. Get up and walk around, jog in place or do a few jumping jacks. Your body naturally warms up with exercise and activity.

These small packets heat up when shaken and can easily fit inside your gloves and shoes to help your hands and feet stay toasty. Look for them at your local drug store. The Importance of Lung Cancer Screenings.

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