What kind of sandwich can i eat when pregnant

Try this fix to kill any potential bacteria: Warm up meat until it's steaming. If you use a microwave, let the food sit for a few minutes before eating so the heat can evenly distribute. Can you eat rotisserie chicken when pregnant? Deli meat and cold cuts. Deli-counter meats and cold cuts also pose the threat of listeriosis.

Avoid eating cooked rotisserie chicken and lunch meat found in the refrigerated case at the deli-meat counter. The heat will help kill any bacteria that may be on the meat.

Can you eat subway when pregnant? Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese, roasted chicken, and tuna limit 2 servings a week. Do not eat refrigerated pates or meat spreads. What kind of lunch meat can I eat when pregnant?

Pregnancy cravings are a powerful force, for sure. But before you submit to that sub, consider this: Processed, ready-to-eat deli meats of all kinds and that goes for all the usual, and arguably delicious, suspects — including turkey, roast beef, salami, bologna and pepperoni can be contaminated with Listeria.

Can you eat bacon when pregnant? You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it's steaming hot.

Too much bacon isn't good for anyone. But during pregnancy, there's no reason you can't enjoy a well-cooked serving of bacon and eggs every once in a while. Can I eat noodles while pregnant? See our article here. Cold, cooked prawns mixed with commercial, pasteurized mayo in a sandwich is safe to eat in pregnancy.

Smoked salmon may not be safe in pregnancy and should be avoided. You might like to read this other article I wrote, all about smoked salmon and pregnancy. See our dedicated article for more info. This refers to any paste, spread or pate found in the refrigerated section of a supermarket, for example:. However, always check the label as sometimes the meat is only sterilized and NOT pasteurized.

Veggie or salad-based are always healthier sandwich options, but these should be prepared yourself , to ensure that the veg is prepped, peeled and washed thoroughly. This avoids any potential contamination with listeria or toxoplasmosis, both of which live in soil where fresh produce grows.

When prepping sandwiches at home, ensure the veggies and salad are washed thoroughly and avoid pre-bagged or ready-made salad, as this carries a small but significant risk of being contaminated with listeria.

Alternatively, roast the veggies — this makes then both pregnancy-safe, and delicious! Sandwiches containing mayonnaise such as chicken mayo, tuna mayo and so on can be eaten if the mayonnaise is pasteurized. Commercially-made sandwich mayo filling is usually safe for pregnant women to eat. Bottom line: As long as you make sure your eggs are cooked through, it's safe to eat them — and you should! Eggs are a great source of protein and choline, a nutrient that research shows may boost fetal brain development and prevent certain birth defects.

FYI: Most Caesar dressing from the supermarket is not made with raw eggs; it's the kind freshly prepared at restaurants that you should avoid. Watch Out: Some research shows that lots of caffeine considered to be more than two to three cups of coffee a day can raise your risk of miscarriage.

It has also been linked to preterm delivery and low birth weight. A Kaiser Permanente study, for example, found that pregnant women who consumed more than milligrams of caffeine a day had double the miscarriage risk of those who had none. Bottom line: Limit your caffeine intake, but you don't have to cut it out entirely. Most experts agree that a small cup of coffee or soda or two a day is probably fine.

Talk to your doctor if you're concerned or you have a history of miscarriage or preterm labor. The tricky thing is that coffee's potency can vary greatly depending on the beans and how it's brewed. The cup you get at Starbucks, for example, is likely to be way stronger than the one you'd make at home.

As a general rule, an 8-ounce home-brewed cup of java packs about milligrams. Regular tea and caffeinated sodas contain about one-third of this amount per serving. Stay under 10 ounces of regular coffee and 20 ounces of regular tea; anything more should be decaf.

Bottom line: Skip Sweet'N Low, but you can use other artificial sweeteners in moderation. However, while a diet Coke or the packet of Equal you sprinkle into your cereal is probably fine, you don't want to eat and drink the stuff all day long, says Redfern.

Watch Out: Some herbs can have medicinal effects just like actual drugs, which is why the FDA and many doctors advise steering clear of certain varieties. Even though the amount of herbs used in commercial teas isn't believed to be strong enough to cause problems, because the FDA doesn't regulate them, there's no way of knowing exactly how potent they are.

Bottom line: Check your herbal tea ingredient label and ask your doctor if there's anything in it you should avoid. Not all herbs are unsafe during pregnancy — a cup or two of mild mint or fruit-flavored tea is fine, says Dr. So are green and black teas just read labels and watch your caffeine intake.

And stick to known brands to be on the safe side. Watch Out: Piling on those jalapenos can give pregnant women major heartburn , something you're already prone to these days. While this won't harm your baby, it can feel lousy for you. And women with GERD gastroesophageal reflux disease, a more severe, chronic form of heartburn should take extra care to avoid spicy dishes. Bottom line: If you get heartburn, skip anything spicy; if you don't, indulge away. The same goes for any type of sushi involving raw fish, which can be a source of bacteria.

Sugary yogurts: A strawberry yogurt may sound healthy, but a lot of fruit-flavored yogurts contain almost as much sugar as a small candy bar. Look for plain, low-fat varieties and add your own sliced fruit instead. Soft cheese: No chip and cheese dip for your lunch.

Skip the soft varieties like blue cheese, Camembert, queso blanco, queso fresco, brie and feta, which can carry listeria. Undercooked meat: To feel well, order it well. Forgo raw or undercooked meat and eat only well-cooked meat to lower your risk of stomach upset. When deciding what to eat at midday, focus on eating something that provides a good dose of protein and fiber to keep you feeling full and energized. Think a small smoothie for calcium, a salad for fiber and vitamins, and a sandwich on whole grain bread for protein and carbs.

You still have snacks and dinner to round out the day. Quality, not quantity: Eating too much in the middle of the day may leave you feeling sluggish and sleepy, something you might feel already without eating. So focus on the produce, whole grains and lean protein for more energy and skip the saturated fats and deep-fried menu items.